Title: Set a period of time for worry [Print] Author: 小莫 Time: 2009-9-5 09:34 Title: Set a period of time for worry There're some people who worry whenever they are not busy, such as me. However, I have read an article advicing setting up a specific period of time for worrying every day. And you worry and only worry at this period of time for about 20 minutes. I have tried that. It really works. What do you think ?
More on "How to stop worrying", "How to stop worrying and start living".Author: jing Time: 2009-9-5 10:18
really?
i think i can try it!
but I'm not quite believe it.Author: 小莫 Time: 2009-9-5 10:52
jing: really?
i think i can try it!
but I'm not quite believe it.
Yeah, anyway. We need to try. Hehe~
Just remind yourself: I have some specific period of time for worry; not more worrying time again.[This thread 小莫 2009-09-05 10:53:00 edited]
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