怎樣能夠強(qiáng)身健體-How to Be Stronger
怎樣能夠強(qiáng)身健體-How to Be Stronger
With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?
First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.
Second, pay attention to daily diet and have balancedfood.It can ensure your health.
Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever.
隨著物質(zhì)生活水平的不斷提高，人們對(duì)生活質(zhì)量有了更高的要求，每個(gè)人都想擁有強(qiáng)壯的身體和良好的生活習(xí)慣，我們?cè)鯓硬拍苣菢幽?
首先，每天早早起床，鍛煉身體。這是一天中好的開始；
第二，關(guān)注自己的日常飲食，有均衡的膳食，這才能保證你的健康；
除了這些，最重要的是要心平氣和。希望你永遠(yuǎn)都是快樂的。
With the improvement of people's material conditions, people have higher demands for living quality. People wish to be in good health and to have good living habits. How shall we do?
First, keep going to bed and getting up early every clay. Then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.
Then have balanced food to ensure our health. Eat more vegetables.
Being calm and good-natured is most important for our health. Hope you will be happy forever.
隨著物質(zhì)生活水平的不斷提高，人們對(duì)生活的質(zhì)量有了更高的要求。人們希望身體好，并希望有好的生活習(xí)慣。我們應(yīng)怎樣做呢?
首先，每天應(yīng)早睡早起。接著早晨在室外做運(yùn)動(dòng)來呼吸新鮮空氣，我們將在一天中都有一個(gè)好心情。
然后有平衡的膳食來保證我們的健康，多吃蔬菜。
除此外，心平氣和對(duì)我們的健康是最重要的。希望你永遠(yuǎn)快樂。
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