怎樣處理生活中的壓力？How to Handle Stress in life?

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We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.

現(xiàn)如今，我們生活在一個適者生存的世界里。在這個充滿競爭的社會，我們無法回避壓力。而壓力就像一把雙刃劍，即可為我們所用，也可傷害我們。適當(dāng)?shù)膲毫沙蔀槌晒Φ膭恿Γ^多壓力會對我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學(xué)會處理壓力。

First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.

首先，我們應(yīng)該用正確的態(tài)度對待“壓力”。我們要學(xué)會分析產(chǎn)生壓力的原因。如果是因為害怕考試不能通過，那么，我們就應(yīng)該努力學(xué)習(xí)，花更多的時間在薄弱的科目上，向老師同學(xué)請教。這樣，在我們肩上的壓力就能夠緩解了。

Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.

其次，我們該對自己更有信心。有時候，我們?nèi)狈?jīng)驗，內(nèi)心不夠成熟。我們不知道該如何處理問題，壓力也隨之而來。我們該對自己說：我喜歡挑戰(zhàn)，我足夠堅強(qiáng)去面對這一切。失敗并不意味著我是弱者，這只會讓我變強(qiáng)。

Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.

最后，我們可以向朋友們傾訴自己的問題。也許他們會給我們提出有用的建議。或者，我們給自己放個短假，去自己喜歡的地方放松一下。

In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.

總而言之，生活中的壓力無法避免。我們應(yīng)該正確對待，對自己有信心，用實際方法去處理它。

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