如何應(yīng)對(duì)壓力 How to Cope with Stress

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With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

隨著社會(huì)的發(fā)展，全社會(huì)的競(jìng)爭(zhēng)越來越激烈，給人們帶來了越來越多的壓力。學(xué)習(xí)，工作，生活上的壓力是最普遍的，但是我們?cè)鯓硬拍軕?yīng)對(duì)它？以下是幾點(diǎn)建議，希望對(duì)大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的體魄是面對(duì)壓力的前提。當(dāng)一個(gè)人生病的時(shí)候，應(yīng)對(duì)壓力的能力是最小的。其次，接受壓力。人們不能夠應(yīng)對(duì)壓力是因?yàn)樗麄兊挚购吞颖軌毫?。?shí)際上，一旦我們選擇了要走的路，總是會(huì)有麻煩和問題，因?yàn)閹缀趺恳患档米龅氖嵌疾皇悄敲慈菀椎?。再次，解決問題，而不是抱怨它。的那個(gè)面對(duì)問題的時(shí)候，很多人抱怨環(huán)境而不思考解決方法。我們都知道抱怨什么都解決不了，只會(huì)讓你失望。只要問題沒有解決，壓力就一直在那里。最后，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那里得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問題。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

當(dāng)然，還有其他應(yīng)對(duì)壓力的方法，比如重新調(diào)整目標(biāo)和期望，玩游戲放松，甚至是購(gòu)物或者吃東西。打那時(shí)不管怎樣，解決引起壓力的問題是最好的方法。

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