考試焦慮癥 Test anxiety
假如你是李明,你發(fā)現(xiàn)部分同學(xué)每次遇到重要考試,都會(huì)出現(xiàn)一些焦慮癥狀。請(qǐng)你用英語寫一封信,向某學(xué)生英文報(bào)編輯反映該問題。信的內(nèi)容應(yīng)包括下列要點(diǎn):
焦慮癥狀 建 議
頭暈、乏力、睡眠不好、食欲不振等
1.考前制定好合適的復(fù)習(xí)計(jì)劃
2.考試期間正常作息
3.睡前洗熱水澡、喝熱牛奶等有助于睡眠
其他建議(內(nèi)容由考生自己擬定)
注意:1.根據(jù)以上內(nèi)容寫一篇短文,不要逐句翻譯,可適當(dāng)增加細(xì)節(jié)以使行文連貫。
2.要準(zhǔn)確使用語法和詞匯;使用一定的句型、詞匯,清楚、連貫地表達(dá)自己的意思;
3. 詞數(shù):100個(gè)左右。開頭已給出,不計(jì)詞數(shù)。
參考詞匯:頭暈—dizzy(adj.)
Dear editor,
I’m Li Ming of Senior Three, Guangming Middle School. I’m writing to tell you about some symptoms of anxiety among us students before exams. __________________________________
______________________________________________
_______________________________________________
Li Ming
范文 (One possible version)
I am Li Ming of Senior Three, Guangming Middle School. I am writing to tell you about some symptoms of anxiety among us students before exams.
我是三年級(jí)，光明中學(xué)的李明。我寫信告訴你在考試前我們學(xué)生的焦慮癥狀。
Most of us feel nervous whenever we’re taking an important exam. Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite. In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them.
我們大多數(shù)人都感到緊張，每當(dāng)我們參加一個(gè)重要的考試。有些人會(huì)感到頭暈或疲勞，有些人會(huì)因?yàn)槿狈λ叨械狡冢行┤藭?huì)失去食欲。事實(shí)上，所有這些癥狀對(duì)我們的考試都有很壞的影響，我們都渴望擺脫它們。
First of all, in my opinion, it’s important for us to have a fight attitude towards exams. They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.
首先，在我看來，對(duì)我們來說，對(duì)考試有一個(gè)對(duì)抗的態(tài)度是很重要的。他們只是一種檢查我們?nèi)绾闻c我們的研究相處的手段，所以不必?fù)?dān)心太多的結(jié)果。每天認(rèn)真學(xué)習(xí)，每一次考試都要精心安排。這樣我們才能避免遭受考試的壓力。
Besides, enough sleep can make us energetic and enable us to perform well in an exam. Therefore, during the period of exams, we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.
此外，充足的睡眠能使我們精力充沛，使我們能夠在考試中表現(xiàn)出色。因此，在考試期間，我們不應(yīng)該熬夜太晚。我們還可以在睡覺前嘗試一個(gè)熱水澡或一杯溫牛奶。他們可能會(huì)幫助我們有一個(gè)良好的睡眠。
(We’d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.)
（我們最好出去散步或做一些戶外運(yùn)動(dòng)，在考試之前，我們可以放松自己，然后集中精力在考試上。）
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