Form a Good Habit 養成好習慣
We can have good habits and bad habits. "Early to bed, early to rise,Makes a man healthy, wealthy and wise."
This is an old English saying. It tells us that we must go to bed early and get up early. If we do it every day, we shall be healthy, rich and clever. Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep when it is dark. When daylight comes, we must get up.This is the time for exercise. If the body is not used, it becomes weak. Exercise keeps our body strong.
If you want to keep healthy, you must form a good habit.
我們可以有好的習慣和壞的習慣。”早睡，早起，使人健康，富有和聰明。”
這是一個古老的英文諺語。它告訴我們，我們必須早睡早起。如果我們每天能夠早睡早起，我們將是健康，富有和聰明的。有些人睡覺晚，在上午起床晚。這對他們是不好的。我們必須睡覺，當天是黑暗的。天亮的時候，我們必須起床。這是鍛煉的時間。如果身體沒有被使用，它變得微弱。運動使我們身體強壯。
如果你想保持健康，你必須養成良好的習慣。
生活Life 建議Suggest
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