Although some bad habits may seem minor, over time they can really add up and damage the relationship. Often, people underestimate how damaging these seemingly silly habits can be. If your guilty of any of these relationship habits, make changes to help nurture and grow your relationship instead of damaging it.

　　有些壞習慣雖然看起來微不足道，但它們卻會隨著時間的推移逐漸積聚，以致破壞感情。人們往往會低估這些愚蠢習慣的嚴重性。若你察覺了自身染上了這些戀愛病，那就作出改變，修塑內在，學會培養而非破壞感情。

　　1. Nagging Too Much

　　喋喋不休

　　Many studies have pointed to nagging as being the number one factor that makes men dissatisfied with their relationships. Don’t nag your partner. Remember that your partner doesn’t have to do things according to your timeline and nagging will only make the situation worse.

　　多項調查表明嘮叨已成為男士不滿戀情的頭號因素。不要對你的伴侶喋喋不休。記住，對方沒有義務按照你的行程表做事，一味地抱怨只會讓事情變得更糟。

　　2. Not Taking Care of Yourself

　　不會照顧自己

　　You aren’t going to be a good partner unless you take care of yourself. The best partners are people who care for their emotional, physical, and spiritual health. Take care of yourself so you can give to your relationship.

　　只有照顧好了自己，才會成為理想情人。那些能照顧自己感情、身體以及精神的人，才是最佳愛人。唯獨把自己照顧好了，你的感情才會得到呵護。

　　3. Taking Your Partner for Granted

　　視對方為理所當然

　　The longer you’ve been together the easier it can be to take your partner for granted. Take time to appreciate your partner every day so that you don’t overlook how fortunate you are.

　　兩人在一起的時間越久，就越容易漠視對方的存在。要在每一天里去感激你的愛人，如此你才不會低估自己的幸運。

　　4. Half-Listening

　　敷衍了事

　　It can be easy to nod your head or say you agree to something without ever really hearing what your partner said. Half-listening to what your partner is one of those relationship habits that can lead to a lot of problems. Work on your communication so you can truly listen to what your partner has to say.

　　對方說話時，在沒有真正傾聽對方的情況下就點頭或贊同當然容易。對伴侶所說的話漫不經心是引發一系列矛盾的原因之一。要認真交流，這樣你才能真正收聽到對方的訊號。

　　5. Avoiding Discussions About Problems

　　逃避探討問題

　　Ignoring problems won’t make them disappear. In fact, many problems get worse when you don’t address them. Don’t avoid your relationship problems. Instead, be willing to tackle them in an adult manner.

　　漠視問題的存在不會解決問題。事實上，多數問題你若不去處理，事態反而會變得更糟。所以不要逃避，而應該用成年人的方式去處理。

　　6. Not Being Assertive

　　不夠果敢

　　Pretending to agree with your partner when you aren’t really sure is one of those habits. It can lead to anger and resentment over time. Speak up and share your feelings in a respectful manner.

　　在你舉棋不定時佯裝贊同附和對方是戀愛通病之一。隨著時間的累積，這將會引發不滿和忿恨。用尊重彼此的方式大聲說出你的心聲，與對方分享你的情感吧。

　　7. Testing Your Partner’s Loyalty

　　測試對方的忠誠

　　Don’t test your partner’s loyalty. It will likely backfire over time. Instead, focus on your own loyalty toward your partner.

　　不要測試對方的忠誠。時間久了只會適得其反。取而代之的是你得注意一下自己的忠貞。

　　8. Complaining About Your Partner

　　抱怨對方

　　Don’t call your mother or your best friend to complain about your partner. If you are upset or don’t like your partner’s behavior, talk to your partner directly.

　　不要邀上你的媽媽或閨蜜一起抱怨你的伴侶。如果你不滿或不喜歡對方的表現，那就直接告訴對方

　　9. Not Balancing Friend and Family Time

　　不會平衡與親友相處的時間

　　Spending time with friends and family is part of being a well-balanced person. However, if you spend too much time with others, you could neglect your relationship. Strive to find just the right balance and it will help keep your relationship fresh and exciting.

　　花時間陪伴好友和家人是懂得時間平衡之人的一部分。但是，如果你在這方面花去了大部分時間，那你的感情就會遭到冷遇。所以要努力尋找適宜的平衡點，這樣你們的戀情才會新鮮刺激。

　　10. Using the Silent Treatment

　　沉默對待

　　The silent treatment is a passive-aggressive tactic that can harm your relationship. It is often about control and not about trying to calm down. Learn how to address your issues in a more productive manner

　　沉默是傷感情的消極攻擊策略。這往往是想要控制對方而非嘗試去平靜心態的表現。所以要以更加有效的方式去處理你的情感糾紛。

　　11. Taking Teasing Too Far

　　過分戲謔

　　Although a little teasing can lead to a good laugh, taking teasing too far can damage the relationship. Don’t embarrass your partner in front of others or continue to tease when your partner asks you to stop

　　偶爾的調侃能制造歡樂，但若越界卻只會破壞感情。不要讓你的伴侶在眾人面前出丑，也不要在對方叫停時仍然不知趣地繼續戲謔。

　　12. Telling “White Lies”

　　撒“善意的”謊言

　　One of the worst relationship habits is lying. Even those little white lies can seriously damage your relationship. Whether you aren’t honest about how much you spent on a shopping trip or where you went last, it can destroy the relationship.

　　撒謊是戀愛時最糟糕的習慣。即使是不起眼的善意謊言也會嚴重影響你們的感情。無論你謊報購物花銷還是先前去向，這都會傷害感情。

　　13. Focusing on Your Happiness Only

　　只在乎自己的快樂

　　Too often, people focus on what they’re gaining from the relationship rather than focusing on what they’re giving. Whether you’re happy or not, put effort into making your partner happy.

　　通常，人們只在乎自己從戀愛中得到了什么而非付出了哪些。無論你快樂與否，你都要盡力讓你的愛人開心。

　　14. Keeping Score

　　斤斤計較

　　Don’t keep score about who earned what or whose turn it is next. Instead, focus on working together as a team to do what’s best for the relationship.

　　不要計較得失，也不要在意下回是誰的主。相反，你們要合二為一全心去相互協作，為這份感情做最好的努力。

　　15. Making a Scene in Public

　　公共場合大吵大鬧

　　Throwing a fit at a restaurant, yelling on the sidewalk, or exhibiting the silent treatment at a friend’s party can all be very damaging to the relationship. Avoid making a scene in public. Instead, keep your private business just between the two of you.

　　無論是在餐廳里發脾氣，人行道上怒吼還是在友人派對上上演啞劇，這都會嚴重影響到你們的感情。要避免在公共場合大吵大鬧。所以，把私人問題拿回家里關門處理。

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