高考漸漸臨近，不少學生的緊張感隨之增強，試分析緊張的利弊
高考漸漸臨近，不少高三學生的焦慮緊張感隨之增強。請你用英語寫一篇準備在班會上使用的簡短發言稿，分析緊張的利弊，并提出解決考前與考試中討分緊張焦慮的對策。發言稿應包含下表內容：
緊張之利 緊張之弊 就像適度緊張能使運動員在比賽時取得好成績一樣，它也能激發大腦思維，使我們在考試中有良好表現。 過分緊張會造成失眠而有害健康，還會使我們大腦思維混亂，導致答題錯誤增加，甚至無法答題。 你的建議： 1．平時認真復習，這會使我們考試時增強信心，減少緊張焦慮； 2．(自擬) 3．(自擬)
注意：
①詞數120左右；開頭已給出，不計人總次數；
②可適當增加細節以使行文連貫。
Dear friends,
Everybody is likely to have a case of too much nervousness. But by recognizing the problem, we are taking the first step towards overcoming it.
Believe or not, proper nervousness has its advantages．Like in sports events to make athletes gain good results, it can also sharpen our mind，thus allowing us to perform well in exams．
However, too much nervousness can result in sleeplessness, harming our health. What’s worse， it can make our mind at a loss. As a consequence，our mistakes increase in exams，and we may even fail to write any answers．
Several methods can be used to solve above problem．Firstly，review our lessons well，which can make us have more confidence and 1ess anxiety. Secondly, take some deep breaths to calm down at the beginning of any exam. Last but not least, always keep this in mind：I’ve studied hard，so I’m sure to do the best I can.
That’s all Thank you.
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