關(guān)于健康的英語作文 Good Health
There is nothing complicated about eating a proper diet.For good health,eat a variety of foods.Do not eat the same foods day after day!
Foods should be selected everyday from each of“basic four.”They are the four groups of food essential to proper nutrition:the milk group,meat group,vegetable-fruit group,and bread-cereal group,Your body will then be supplied with all the nutrients it requires;they are water,minerals,carbohydrate,fats and oils,proteins,and vitamins.
A person's diet is determined by his attitudes,likes and dislikes.If you eat foods from each of the basic four groups each day,you will have a balanced diet.
沒有什么復(fù)雜的適當(dāng)飲食。對于身體健康,可以吃各種各樣的食物。不要天天吃同樣的食物!
應(yīng)從日常選擇四種基本食物。他們作為四組必不可少的合適搭配的營養(yǎng)食物:牛奶,肉類,蔬菜水果,面包,麥片。你的身體將會提供所有所需的營養(yǎng)物質(zhì),它們是水、礦物質(zhì)、碳水化合物、脂肪和油脂,蛋白質(zhì)和維生素。
一個人的飲食習(xí)慣是由他的態(tài)度、喜好決定。如果每一天你吃的食物從每個基本的四組里搭配,你會有一個均衡的飲食。
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