英語作文 合理飲食保持完美體形.
Lose weight, eat less junk food -- they top many lists of New Year's resolutions. But sticking with those good intentions is just not easy.
減輕體重，少吃垃圾食品---這里作文地帶為您列出了一些解決方案，但要堅持好的意愿并不容易。
The problem: "Most people have unrealistic expectations."
問題是：“大多數人都懷有不現實的期望。”
"They decide this is the year they're going to completely change everything about their diet," she tells WebMD. "That's just too hard to do."
“他們決定在這一年將要徹底改變飲食的一切，但這絕非易事。”她告訴韋伯。
Willpower isn't the issue, says Sass. "Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing. Focus on the positives -- you feel better, have more energy, when you eat healthy." From Joozone.com.'
自制力并不是問題，塞斯說，“自制力就是喪失自我，沒有人會因此體會到興奮。此外，喪失自我是令人沮喪的，容易使人飲酒作樂。聚焦于飲食的積極面---當你吃得健康，你便感覺更好，精力更加充沛。”
When making dietary changes, "start small," says Cynthia Sass, a nutritionist with the University of South Florida in Tampa and a spokeswoman for the American Dietetic Association. "Set a few realistic goals. In the long run, you'll have better self-esteem and more self-confidence because you'll actually stick with them."
坦帕南佛羅里達大學營養學家兼美國飲食協會女發言人辛西婭.塞斯說。“當你調整飲食的時候，要從小到調整開始，設定一些現實的目標。從長遠來看，你需要擁有
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