How to Keep Health？如何保持健康
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康遠比財富和智慧重要。良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的事業(yè)。相反，健康狀況不佳，會使我們失去對周圍一切事物的興趣。如何保持健康的關(guān)注每一個人，雖然我們有先進的醫(yī)學(xué)。當(dāng)我們討論這個問題時，應(yīng)該牢記一些基本原則。首先，我們吃更多的水果和蔬菜是非常重要的，因為他們提供維生素和他們在消化過程中的幫助。其次，我們必須保持均衡的飲食習(xí)慣，保持規(guī)律的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們？每天最好做早鍛煉，經(jīng)常做運動使我們身體強壯。此外，我們要避免過多的工作壓力。太累了，所有的時間可能會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫那些傷害我們健康的壞習(xí)慣，比如喝酒和吸煙。
總之，如果我們堅持按上面提到的問題，我們呢？我將過健康的生活，變得像一個小提琴。
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健康Healthy
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