How to keep healthy /fit? 如何保持健康？
衛(wèi)生健康飲食：健康一直是人們關注的問題我校要舉行以“關愛健康”為題的主題班會，請根據(jù)下表內容談談你的看法，寫一篇80字左右的演講槁。 （1）保持健康的重要性；（2）保持健康的方法；（3）保持健康的結論；（4）你的看法。
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。
That is my advice.I hope you are healthy and enjoy your life。
我們都想健康。首先，我們應該在晚上得到足夠的睡眠。我們可以早睡早起。熬夜對身體不好。第二，我們必須吃正確的食物。我們應該多吃水果和蔬菜，少吃肉。我們應該喝大量的水。我們應該有健康的飲食習慣。第三，我們應該做更多的鍛煉來增強我們的體質。最后，我們都要開心。因為微笑會讓我們年輕。
那是我的意見。我希望你健康、快樂的生活。
健康Healthy
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