Dragging yourself back into work on a Monday after an eventful weekend is probably one of the hardest things the working person can force themselves to do. Have you ever wanted to know how you can make that trip back to the work force on a Monday a little less depressing? Follow these eight Steps, and help make your Mondays a lot better!

　　一個豐富多彩的周末過后把自己拉回到周一的工作中來，這應該是職場人士強迫自己做的最困難的事情之一了。你想不想知道，怎樣才能讓周一重返工作時少一些郁悶呢?按照下面這8步來，你會覺得周一好多了。

　　1. Pack Your Favorite Lunch

　　帶上你最愛的午餐

　　Something to help you get through your day is to simply pack or order out your favorite lunch. By doing this, it gives you something to look forward to for the first part of your day, and it will help make you feel better during the last half of your day! It’s simple and effective.

　　只需要帶上或者預訂你最愛的午餐，就能幫你順利度過一天。這樣一來，你這一天的第一部分就有了期待，而且整個下午也會感覺好很多。這個辦法簡單而且有效。

　　2. Play Some Upbeat Music

　　播放一些歡快的音樂

　　Need some extra motivation during work? Put on some upbeat music, and let it lift your mood. Music is pretty well known for altering moods, and if you’re in a slump, some peppy music should help lift your spirits. Try not to let the music affect your workflow, though. There is nothing worse than getting caught in the middle of a “One Man Dance Party” when there is something you should be doing.

　　工作中需要一些額外的動力?播放一些歡快的音樂來提升你的情緒。眾所周知，音樂對于改善情緒特別有效。如果你情緒低落，一些歡快的音樂應該有助于振奮精神。不過不要讓音樂影響了你的工作流程。當你有事情需要做時卻沉浸在“One Man Dance Party”的音樂中，沒有比這更糟糕的了。

　　3. Plan a Special Evening After Work

　　工作結束后計劃一個特別之夜

　　Planning a Special Evening after work is another good way to help you get over that Monday slump. Either a night out with some good friends, or a date night with the one you love is something — just make time after work for yourself. This is another way to give you something to look forward to throughout your work day.

　　計劃一個下班后的特別之夜也是對付周一情緒低落的好辦法。不論是和一群好友一起聚會還是和某個你愛的人約會，只要讓下班后的時間屬于你所有。這也會讓你在整個工作日都充滿期待。

　　4. Make a Schedule

　　制定計劃

　　If you can at least make a schedule for your Monday, and stick to it, it’ll make it a lot easier to get through it. There is nothing worse than trying to go through a dreadful day with no direction, so a schedule can give you some sort of direction of work flow. Try not to get too fancy with it, though. You do not want to overload yourself, especially in the beginning of the week.

　　如果你至少可以為周一制定計劃，那就堅持去做，這會讓度過周一容易很多。最壞的就是毫無方向地度過糟糕的一天，所以制定計劃可以讓你在工作中找到方向。不過也不要過度計劃。你可不想把自己累垮，尤其是在一周的開始。

　　5. Hit the Gym

　　去健身房

　　A nice workout can help you shake away the weekend cloud, and get your mind right for the week ahead. It can boost your energy and make you feel good about yourself, making your Monday a lot more enjoyable.

　　一次愉快的鍛煉可以幫助你擺脫周末的氣氛，為即將到來的一周做好思想準備。它可以提升你的能量，讓你自我感覺良好，給你的周一帶來更多樂趣。

　　6. Prioritize your work

　　為你的工作劃分主次

　　If you go into work with a bunch of work on your desk, try to prioritize your workflow, to make it easier to get done. Try to keep your Monday work simple if you can, so you are not overloading yourself on the first day during the week.

　　如果你開始工作時發現桌上有一堆事情要做，試著找出主次，這樣完成工作會容易一些。如果可以，試著讓周一的工作輕松一些，這樣你就不會在一周的第一天就把自己累垮。

　　7. Prepare for it with a lazy Sunday

　　過一個慵懶的周日，為周一做好準備

　　The best way you can beat Monday blues is with a lazy Sunday. Rather than trying to do all of your housework, yard work, etc. on Sunday, spend that day relaxing either alone, or with your family. You work hard, so you deserve to do nothing every now and then. By doing this, you’ve given yourself a whole day to rest up for your Monday, and chances are it’ll make your whole week a lot easier as well.

　　對抗周一綜合癥的最好辦法就是度過一個慵懶的周日。你可以獨自一人或者和家人一起放松一下，而不要做各種家務活或者園藝勞動。你工作十分努力，所以你應該偶爾休息一下。這樣一來，你給自己留出了一整天時間來為周一充電。而且很有可能讓你一整周都輕松不少。

　　8. Pre-plan for the weekend

　　提前規劃周末

　　Even though it may seem like a long time away, but start planning your weekend fun early. Again, it will give you something to look forward to, and to work towards all week.

　　雖然看起來好像還很遙遠，但你可以提早開始策劃周末的活動。同樣，這也會讓你這一整周的工作都有所期待。

　　For best results possible, try combining some of these tips together, and maximize your Monday. Try to not let your Mondays get the best of you. Think of it as a new week of opportunity, and you want to start it strong right off of the start.

　　為了達到最好的效果，可以同時嘗試幾種辦法，讓你的周一盡可能美好。不要被周一打敗。想想看，周一是新一周的機會，你想要立刻以強勁的姿態開始這一周。

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