喜悅寧靜并且充滿愛的玻璃心
Sometimes the pressures of school and family can drive people up the wall. As young people experience the changes of adolescence， their emotions can switch violently. A bad day at school may result in a fight with your brother or sister； an argument with a friend may end in tears of sadness； and a conflict with a parent may lead to a broken window.
Imagine that your heart is transparent as glass. Let‘s say right now it is empty. What would you like to put in your heart？ What would you like people to see if they could look into your heart？ Would they see anger， jealousy or sadness？ These things would only make you feel bad. What about joy， peace and love？ These qualities can make you smile， and the ones you love happy. Try to look at the bright side of life and things might begin to take on a whole new perspective.
switch v. 轉變
violently adv. 激烈地
argument n. 爭論
conflict n. 沖突，斗爭
result in 引起，結果是；導致
end in 以…為結果
lead to 導致
jealousy n. 嫉妒
bright side 令人高興的一面譯文：有時，來自學校和家庭的壓力會把你逼入絕境。由于年輕人正經歷許多青春期的變化，所以他們的情緒也會有很大的波動。在學校一天的不順可能會導致你回家跟兄弟姐妹吵架；和朋友的爭執會讓你留下傷心的眼淚；與家長的沖突則可能留下一扇打破的玻璃窗。
假設你的心是玻璃做的。如果現在是空的，你想用什么填滿它呢？當你的心呈現在大家面前的時候，你希望他們看到的是什么呢？是憤怒、嫉妒、悲傷嗎？這些情感只會使你更加郁悶。那喜悅、寧靜和愛又如何呢？這些情感會使你心情愉悅，也會使你愛的人感到高興！凡事往好的方面想，事情就會呈現出不同的面貌。
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