早起床的好處多多 Get up early to get a lot of benefits
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Early rising is beneficial in more than one way. first, it helps to keep us fit. we all need fresh air, and air is fresh in mornings. second, we can improve our health by taking mornlng exercise. 早期上升是有益的，不止一種方式。首先，它有助于我們保持身體健康。我們都需要新鮮的空氣，早晨的空氣是新鮮的。其次，參加晨煉可以改善我們的健康。 Early rising helps in our study. we learn more quickly in the morning. we also find it easier to memorize what we learn in the morning. and early rising gives us enough time to get ready for our study and work. 早期上升有助于我們的學習。我們在早晨學得更快。我們也發現，我們在早晨學習時更容易記住。和早期的上升給我們足夠的時間來準備我們的學習和工作。 Late risers may find it very difficult to cultivate the habit of early rising. they ought to make special efforts to do so. as the popular proverb says, "early rising makes a man healthy, wealthy and wise." 晚起床的人可能會發現，養成早起的習慣很難。他們應該作出特別的努力去做。正如諺語所說的：“早起使人健康、富有和聰明。”
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