如何克服演講時緊張情緒
緊張Feeling some nervousness before giving a speech is natural and even beneficial, but too much nervousness can be detrimental. Here are some proven tips on how to control your butterflies and give better presentations:在演講前感到有些緊張是很自然，甚至是有幫助的，但過于緊張就可能壞事了。以下是一些實用妙招，能幫你克服緊張，從而表現更佳。
1. Know your material. 熟悉演講材料。
Pick a topic you are interested in. Know more about it than you include in your speech. Use humor, personal stories and conversational language – that way you won’t easily forget what to say.
選擇一個你感興趣的主題。了解比演講涉及內容更廣泛的知識。善于利用幽默、親身經歷以及對話式的語言——這樣你就不會輕易遺忘要說的內容。
2. Practice. Practice. Practice! 練習，練習，再練習!
Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; Practice, pause and breathe. Practice with a timer and allow time for the unexpected.
拿起你要用到的所有道具,大聲演練。根據需要及時修正。努力控制銜接詞的使用。練習停頓與換氣。計時排練，為可能出現的突發狀況預留出時間
3. Know the audience. 熟悉聽眾。
Greet some of the audience members as they arrive. It's easier to speak to a group of friends than to strangers.
在聽眾到場時，和他們打個招呼寒暄一下。對著一群朋友演講會比對著陌生人容易得多。
4. Know the room. 熟悉會場。
Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
早點到，在會場內四處走走，試試麥克風和視聽輔助設備。
5. Relax. 放輕松。
Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. Transform nervous energy into enthusiasm.
開場時先跟觀眾互動一下。這能給你時間冷靜下來。停頓，微笑，默數三秒再開始演講。把緊張的情緒轉化成飽滿的熱情。
6. Visualize yourself giving your speech. 設想你演講時的情境。
Imagine yourself speaking, your voice loud, clear and confident. Visualize the audience clapping – it will boost your confidence.
想象你在演說，你的嗓音洪亮、清晰、充滿自信。設想聽眾熱情地鼓掌——這將會激發你的自信心。
7. Realize that people want you to succeed. 你要知道人們都希望你成功。
Audiences want you to be interesting, stimulating, informative and entertaining. They’re rooting for you.
聽眾希望你的演講趣味盎然、振奮人心，教育與娛樂并舉。他們都是支持你的。
8. Don’t apologize for any nervousness or problem – the audience probably never noticed it.
別為任何的緊張或是失誤道歉——聽眾們或許都沒有注意到。
9. Concentrate on the message – not the medium. 將注意力集中在你想傳達的信息——而非表現方式上。
Focus your attention away from your own anxieties and concentrate on your message and your audience.
把注意力從你自身的緊張焦慮上移開，放到演講內容和聽眾身上。
10. Gain experience. 獲取經驗。
Mainly, your speech should represent you — as an authority and as a person. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need in a safe and friendly environment.
基本上，你的演講應能代表作為專家和個人的你。經驗能塑造自信，而自信正是優秀演講的關鍵。參加英語演講俱樂部能讓你在輕松、友好的氛圍里獲得需要的經驗。
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