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年輕人的壓力
Teenagers face a specific kind of stress. It could be problems at home, from parents, from siblings, e.g., an alcoholic parent, divorce, or it could be problems at school, pressure from teachers and pressure from friends.
Teenagers may also suffer from the high competition for jobs out in the real world. Financial pressure will start to build up around this time. Part time job is scarce and parents don’t have as much money as they did when the teenager was younger.
Educational choices are another stress that teenagers come in contact with. Teenagers will ask themselves: What do I do after high school? And how do I pay for college? These are both good questions, and unfortunately not an easy question to answer.
Then there are the stresses of living at home, which is a place where teenagers need to stay, yet
feeling old enough to be on their own. Teenage stress is not so different from those of adults. Teenagers are no longer children, and not yet adults. Hormones, puberty, school responsibilities, and home responsibilities all attack teenagers at one time. Therefore, it is up to teenagers to deal with this stress in a very manageable way.
年輕人如何應對壓力
There is hope for teenagers after all. The first thing to remember is communication. Communication is one of the most important vehicles to use to get out of the stress mode for teenagers. Keeping lines of communication open with parents will greatly help teenagers get away from their stress; however, if their parents are the problem, then teenagers should talk to somebody that they trust.
The second thing for teenagers to remember is the use of their peer support. There are many peer support groups for teenagers throughout the US. Some of the places teens can find support is the Internet, their community, or even their school.
Stress is a part of our lives. It’s likely to happen when we’re experiencing changes, either happy, or upsetting. The main cause of teenage stress is that they behave two ways. Teenagers have one way with their parents and another with their peers. The stress comes from the tiredness of trying to separate the two after a while.
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