All wise people know that it takes sometime before a person can reach their goals and improve their life. And while this is a an unquestionablefact still this doesn’t mean that you can’t make small changes to your life to make it better in few weeks if not in few days!

　　聰明人都知道，要實現自己的目標改善生活需要花費不少時間。這個事實毋庸置疑，但我們也可以做一些小的改變，來使得自己的生活在幾周甚至幾天之內得到改善！

　　While you can’t reach your life goals overnightyou still can take small actions that can help you live a better life almost instantly. Here is what you can do:

　　你當然不可能一夜之間實現自己的人生目標，但你絕對可以通過一些小事來使自己的生活立馬得到改善。這些都是你可以做的：

　　1. Start waking up earlier :one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks. When you wake up earlier you won’t only become more productive but you will also reduce the amount of stress in your life to a great extent.

　　開始早起：感到壓力的主要原因之一，就是在面對大量的任務時你的時間不夠用。如果早點起床，你不但會更加有效率，還會減少生活中的壓力。

　　2. Get organized and write a plan:the main reasons we worry and become anxious is that we don’t trust our actions or current plans. When you write down a plan your subconsciousmind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn’t have a plan.

　　計劃好自己的生活并寫下來：我們擔憂和焦慮的主要原因，在于我們對自己目前所做的和計劃做的并不十分自信。如果你寫下潛意識里覺得應該做的會讓你未來更美好的計劃，生活中的擔憂便會減少。用筆和紙寫下計劃會讓你潛意識覺得這個事情已成定局，這樣你的心里要比你毫無計劃時踏實得多。

　　3. Break a simple bad habit:I know that some habits take a lot of time to break but what about simple habits that can be broken immediately? When you break a habit that you have been doing for a long time your mood will improve and your life will become better almost instantly.

　　改掉小的壞習慣：我知道，要想改掉一些習慣需要花很長時間，但那些能夠立馬改掉的小習慣呢？改掉了一個長期的壞習慣，你的心態和生活都會立馬得到改善。

　　4. Adjust your eating habits:do you drink enough water? Do you know that you might be feeling tired because your body needs more water? Do you know that unhealthy food can make you feel unhappy? Do you know that your mood is in many cases a reflection of your overall health? Once you start eating healthy foods and a balanced diet your health will become way better and so will your life.

　　調整你的飲食習慣：你喝的水夠？你知道嗎？如果身體缺水你會容易疲勞；不健康的食物會讓你不開心；你的心情在很多情況下可以反映你的整體健康狀況...一旦你開始吃健康食品，有了一個均衡的飲食安排，你的健康和生活便會更好。

　　5. Apologize to someone:did you fight with someone lately? Is there someone out there who is sad right now because of what you did to him? call that person and say sorry, not only you will make another person happy but you will also feel better as a result of the disappearance of guilt from the back of your mind.

　　向某人道歉：最近和別人有爭執嗎？有人現在正因為你對他干的一些事而傷心難過嗎？給那個人打電話，說句對不起吧，這樣不但會讓別人開心，你自己也會因不再愧疚而感到開心。

　　Just as you saw simple actions such as the ones mentioned can help you live a better life. Use these simple actions to improve your mood and to give yourself a mood boost so that you can pursue your bigger goals.

　　這些都是簡單的小事，但足以讓你的生活變得更好。做到這些事，改善你的心情，使心情舒適從而追求更高的目標。

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