小秘訣幫你緩解辦公室壓力

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　　The time you spend at the office may be the most stressful part of your day, but it doesn’t have to be. You have a greater ability to shape your office environment than you may realize. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

　　Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.

　　To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired. Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you’ll be listening to them in the middle of the workday. Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

　　If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers. Don’t let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.

　　譯文：

　　辦公室工作緊張疲勞小小秘訣幫你緩解壓力在辦公室里度過(guò)的時(shí)光可能是你一天中最緊張的一段時(shí)間，但是這種情況是可以改變的。你有很強(qiáng)的能力來(lái)營(yíng)造良好的辦公氣氛，只是你可能并沒(méi)有意識(shí)到自己的這種能力。

　　一天中偶爾小憩一會(huì)，這會(huì)使你頭腦清醒，并緩解壓力。你可以做些簡(jiǎn)單的事情，例如去冷水機(jī)旁喝水，這樣就可以達(dá)到休息的目的。

　　中午或下班后參加健身培訓(xùn)，這使你有機(jī)會(huì)放松筋骨，緩解壓力。

　　為了使你的工作日一切順利，試著有條不紊地安排工作：上午精力相對(duì)充沛時(shí)多做一些要求較高的工作；下午感到疲勞時(shí)做一些較輕松的工作。

　　試著聽(tīng)聽(tīng)音樂(lè)，這有助于你放松身心，例如聽(tīng)聽(tīng)海浪拍打巖石或鳥(niǎo)兒歌唱的聲音。這些磁帶市面上有賣(mài)。如果你在工作中聽(tīng)音樂(lè)的話，最好使用耳機(jī)。

　　一周中有一天早點(diǎn)上班，晚點(diǎn)下班，通過(guò)這種方式來(lái)改變?nèi)粘T例，這樣你可能會(huì)完成更多的工作。

　　如果你的壓力來(lái)自工作的不安全感，你可以對(duì)自己進(jìn)行評(píng)估。更新簡(jiǎn)歷，提醒自己自身的技能和實(shí)力。當(dāng)然，你也要確保跟上所在領(lǐng)域的新發(fā)展，這樣可以保證你對(duì)于老板來(lái)說(shuō)是有價(jià)值的。

　　不要為了工作中的謠言而煩惱，它們往往是不可信的。你的同事可能只注意到工作中最壞的情況。

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