影響你一生的20個小改變：智慧人生英語美文
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small, simple life changes can be powerful. implementing some of these changes can literally change your entire life. how do you change? take on one change at a time, and go slowly. implement each change consistently so that it becomes a habit. don't do too much too fast. what follows is a list of changes that are simple, yet incredibly powerful. some are obvious and some aren't. i hope they serve as reminders of useful changes.
生活中一些細微簡單的改變有著不可低估的作用。一些改變甚至可以改變你的整個生活。 如何改變呢？一次做出一種改變，慢慢來，并始終如一地堅持，形成一種習慣。不要貪多求快。 下面列出一些改變，雖然簡單，作用卻難以置信。有些作用明顯，而有的不易覺察。我希望下列條目能提醒你去做一些有益身心的改變。
1. walk daily
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