最近過得不順？新概念學不下去了？生活就是這樣，重要的是看你怎么看待。當生活中遇到挫折和困難的時候，你是否用積極的態(tài)度去面對？我們的生活需要強大的正能量，10種方法教你積極面對生活：

　　You have a rough start to the day. Or the week. Or the year.How do you bounce back? How do you get things back on track? Sometimes it’s all about bringing a positive attitude.

　　你今天一開始就不順。或這一周不順。或這一年都不順。那你怎么扭轉局勢呢？怎么能讓事情重回軌道呢？其實有的時候只要有積極的態(tài)度，困難就會迎刃而解了。

　　When things get tough or don’t go your way, do you react by getting even more upset? Getting angry doesn’t solve anything. Neither does complaining.Can you bring your positive attitude when you need it the most?

　　當你遇到困難時，或事情沒有向你想的方向發(fā)展時，你的反應是變得更加沮喪嗎？生氣解決不了任何問題。抱怨也是如此。當你最需要正能量的時候，你能變得積極嗎？

　　When things are going south, you need to turn your attitude around and head the other direction. But, how do you turn on your positive attitude when everything around you seems negative?

　　當事情變得越來越糟糕時，你需要轉變態(tài)度，朝著另一個方向前進。但是當你周圍的事情都是消極時，如何能夠喚起積極的正能量呢？

　　Here are 10 Ways to Bring Your Positive Attitude When You Need it the Most:

　　下面的10種方法，能在你最需要正能量時，幫助你喚醒它們。

　　Choose to Be Happy

　　選擇快樂

　　This may clich, but that’s because it is true. Your happiness is up to you. Many people forget this. Truly successful people choose happiness no matter what their immediate circumstances.

　　這聽起來像陳詞濫調，但是事實確實如此。你是否開心取決于你自己。很多人都忘記了這一點。真正成功的人士，無論他們當前的環(huán)境如何，都會選擇快樂。

　　Say “Yes, Let’s!”

　　說 “好，我們一起去做吧！”

　　I learned this magical phrase years ago while taking a comedy improv course. In improvcomedy, one of the techniques is never to “stop” where another comedian is going with a thought. Saying “No” isn’t funny. “Yes, let’s!” continues the story. The same is true in life. Don’t be a “stop” to the exciting things going on around you. Instead, of saying “I don’t know” or “maybe”… try “Yes, let’s!”

　　我是在上即興喜劇課的時候知道了這個帶有魔力的短語。在即興喜劇表演中，有一個技巧是當其他喜劇演員有想法的時候千萬不要打斷他。說“不” 一點兒也不搞笑。“好，我們一起去做吧！” 才能讓故事得以延續(xù)。生活也是如此。不要阻止你身邊令人興奮的事情發(fā)生，而要說“我不知道”或“也許吧”……試一下： “好，我們一起去做吧！”

　　Smile

　　微笑

　　Smiling is one of those universal things that is preprogrammed in all of us. Doubt this? Smile at a baby. They smile back. Smile at a stranger in the street. They will smile back, before catching themselves and hustling off.

　　我們天生就會微笑。不信？對著嬰兒微笑，他們也會朝你笑。在大街上向陌生人微笑，他們會朝你微笑，然后才會匆匆離開。

　　Be a Problem Solver, Not a Problem Maker

　　做一個解決問題的人，而不是制造問題的人

　　This is an important career tip, although it applies to other areas of life as well. Complaining about a problem doesn’t do anyone any good. Often, others are aware of the problem, as well. Instead, try doing something about the problem.

　　這是一個很重要的職業(yè)技巧，也可以用于生活中的其他方面。抱怨問題不會給任何人帶來好處。通常情況下別人也知道這個問題。相反，要試著去做一些事情來解決問題。

　　Whistle While You Work

　　工作時吹口哨

　　Ever see someone doing tough work and they are whistling a tune? They are toilingaway, but yet they are happy enough to be singing a song? Music can play a magical part in your positive attitude. I use Spotify to ensure that I always have my music with me.

　　有沒有看過有人在艱苦工作時吹著口哨？他們在辛苦工作，卻能開心地唱歌？其實音樂在喚起你的正能量時能起著很重要的作用。我使用音樂播放軟件Spotify，這樣能讓音樂一直伴我左右。

　　Do Something New

　　嘗試一些新事情

　　Chances are you do the same things every day. You do the same work. You eat the same foods. You wear the same clothes. Shake things up by doing something new. Try a new approach. Take a new path. Even talk to someone new. All of these can pumpup your attitude.

　　你可能每天都做同樣的事情。你每天都做同樣的工作，吃同樣的食物，穿同樣的衣服。嘗試一些新事情來調整一下吧。試著用一種新的方法，或走一條新路，甚至還可以和陌生人聊天。這些都會讓你的態(tài)度變得積極。

　　Look for the Opportunity

　　尋找機遇

　　Even the worst of circumstances have opportunities. Can you find the opportunity when things look bleak? I once had to leave a company due to an unethicalboss. I was devastated at the time, but it lead me to look at new careers that I had never considered.

　　即使是最差的環(huán)境也蘊育著機遇。當事情變得糟糕時，你能不能找到機遇？有一次，我因為一個缺乏職業(yè)道德的老板而不得不離開公司，但這也使得我去做之間從沒想過的新事業(yè)。

　　Laugh

　　大笑

　　Like smiling, laughing is also something that is preprogrammed in all of us. However, along the road of life, many of us have lost our sense of humor. Want to turn around a bad situation? Look it in the eye and laugh. Then do something about it.

　　和微笑一樣，大笑也是我們生來就具有的能力。然而在生活的路途中，很多人都失去了幽默感。想要扭轉糟糕的局勢嗎？正視它，然后大笑。接著做一些事情來處理它。

　　Let Anger Go

　　釋放憤怒

　　Anger doesn’t help in 99% of situations. In fact, it usually makes things worse. It clouds your judgement. It stresses others. It causes additional friction to whatever is happening. Learn to control your temper. Being calm under stress is a powerful skill.

　　99%的情況下憤怒都是沒有用的。事實上，它有可能讓事情變得更糟。憤怒會影響你的判斷力，會給他人帶來壓力。無論是什么事情，憤怒都會帶來額外的矛盾。學會控制自己的情緒。在壓力下保持鎮(zhèn)定是一項強大的技能。

　　Learn from Losing

　　從失敗中學習

　　No one wins all of the time. Learn from the times that you lose. What can you learn from your missteps? All great champions were once losers at some point. But, they learned. And they kept a positive attitude until they got better.

　　沒有人總是會贏。從失敗中學習。你從你的過失中能學到什么？所有偉大的冠軍都曾在某些時候失敗過。但是他們從失敗中學習，并且一直保持著積極的態(tài)度，直到自己變得更加出色。

更多 英文美文、英語美文、英文短文、英語短文，請繼續(xù)關注 英語作文大全

英文博客網 - 中國最大的英語寫作網站與英語學習者交流社區(qū)! - 英語日記 英語周記 英文交流社區(qū)