On the Go

　　1. Commute Via Public Transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.

　　2. Driving in Your Car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio （NPR）, positive audio tapes （suggestion: “Follow Your Heart” by Andrew Matthews） or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.

　　3. Waiting in the Car. If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time” you can instantly change it into “me time” by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don't have any of these things use the time for creative thinking about your life or try some meditation.

　　Synergy

　　1. 2 Birds, One Stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.

　　2. Walk to Work. This is a a great one because you're accomplishing many things at once. You're getting exercise, you have time to think or enjoy music/audio, and you're helping to save the environment.

　　3. Arrive Early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever.

　　4. Volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which would it be? OK, now go ahead and Google them and find out how you can help - even if it's just once a year.

　　5. Side Job. Find a side job at which you can make money, but that will also allow you to do something you love. Some ideas: coaching, teaching a class （art, writing, sport, hobby, anything else you know well）, or training others （what special skills do you have that you could share with others? singing, windsurfing, math?）

　　6. Lunch Alone. Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no audio inputs.

　　Time Away from Kids

　　1. Organize “Mom's Morning Out” Circle. If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.

　　2. Babysitters. Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can get some time for yourself. The key here is to take action and make it happen. If you want more time for yourself, you can get it. Just don't be afraid to ask.

　　3. Gym with Babysitting Service. Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work with a personal trainer. Make sure you fully research the safety of their childcare program first though. Get some references.

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