如何緩解壓力 How to Relieve Stress
In today’s fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people’s physical and mental well-being, so it is necessary to handle stress properly.
在當今快節奏的世界和蓬勃發展的經濟中，壓力是我們的常伴。我們可能面臨來自工作、家庭、同輩等的壓力，盡管壓力增加了生活的情味和挑戰，但太多的壓力會嚴重影響人們的身心健康，所以有必要適當地處理壓力。
When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Others allow themselves a mental “get-away”: a quiet country scene painted mentally can pert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book.
當談到減輕壓力時，人們的方式會有所不同。有些人會和某個人，也許是朋友或家人，談論他們的焦慮和擔憂。另一些人則給自己一種精神上的“放松”：精神上描繪的一個安靜的鄉村場景，可以讓他們從緊張狀態轉移到更放松的心境。也有一些人通過閱讀一本好書來創造一種平和的感覺。
The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my response.
對我來說減輕壓力的有效方法與上面提到的有所不同。我有一些放松技巧。例如，當壓力產生時，我會深吸一口氣，呼氣，如果可能的話，我會洗個熱水澡。它們證明是非常有用的。它們幫助我冷靜下來，改善我的反應。
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