英語之寬恕樂陶陶
寬恕就是去強就軟，但不折傷自己；寬恕就是不僅承受創(chuàng)痛，還有回復平靜的能耐。試著去原諒！
forgiveness means bending without breaking, being strong enough to withstand the heavy weight of injury but resilient enough to recover. Be forgiving!
生命中有太多的不義，太少的完美?？撮_這一點，原諒生命中不可避免的過錯。
Life is never perfect and often unfair. Forgive life's inevitable failures.
原諒自己：為做了不該做的和該做而未做的事；原諒自己為別人而活，和只為自己著想。
Forgive yourself: for what you regret doing and for what you wish you had done, for not being fully for yourself and for being only yourself.
寬恕自己仿如洗滌心靈，讓羞辱與愧疚一起流走。寬恕自己就是寬恕別人的起點。
Self-forgiveness cleanses the soul, washing away shame and guilt. Out of self-forgiveness comes the power to extend forgiveness to others.
遭受傷害的你，有權感到難過、被出賣，憤怒和厭惡。理解并接受自己的感受，表達給對方知道。咬牙強忍不說，創(chuàng)痛遲早會潰爛于埋藏之處。
You have the right to feel sad, betrayed, angry, resentful when you've been injured. Understand, accept, and express your feelings. Pushing them below the surface only means they will erupt in another place, at another time.
面對面向那個使壞的人，說出你的感受。若無法做到，就會帶來更多的傷害，在腦海里對他說吧！
Confront those who have hurt you; tell them how you feel. When that's impossible or when that could harm you or someone else, speak to them in your imagination.
寬恕并不是容忍對方得寸進尺，或是讓傷害的關系持續(xù)下去。建立適合自己的行事規(guī)則，并讓別人知道你是個有原則，就事論事的人。
Forgiveness does not mean accepting further abuse or continuing destructive relationships. Establish boundaries for what is acceptable to you and make those boundaries clear to others. Hold them accountable for their actions.
公理評斷是非，但療傷惟有寬恕。公理之外，更要寬恕。
Justice may right the wrongs, but forgiveness heals the hurt. Seek forgiveness beyond justice.
人偶爾會犯錯，給別人帶來傷害。因為他跟你一樣，還有很多要學習、成長。原諒他的缺陷，他只是個平凡的人。
Sometimes people hurt you because, like you, they are learning and growing. Forgive their incompleteness, their humanness.
拒絕原諒只會帶來更多的傷害。若缺乏寬恕的勇氣，受害一次，無異終身受害。何不卸下受難者的袈裟，做個寬恕的人。
To refuse to forgive is to continue to hurt yourself. Victimed once, your lack of forgiveness keeps you stuck as a victim, holding on to a victim's identity. Instead, claim the identity of one who forgives.
為什么不能原諒？與其費心壓抑不好的感覺，不如面對自己，細細理出頭緒。
Recognize how you've refused to forgive. Keeping inner monsters at bay requires energy. Instead ,use your energy to affirm and embrace life.
受害者本身是弱者，但若能得饒人處且饒人，受害者也能奪回主動，反轉形勢。
Victims are helpless, at the mercy of the offender. By showing mercy to an offender, you put yourself back in control. Take charge by forgiving.
寬恕能實現(xiàn)在最疼痛的傷口，在泛泛之輩、在最厭惡的 人身上。這是上天賜給我們的能耐。
Know that forgiveness is possible even in the most hurtful circumstances, even toward someone you may not trust or respect, even when someone doesn't seem to deserve forgiveness. It is a testimony to the goodness your creator instilled within you from the first moment of your being.
寬恕，是去傷解痛的唯一良方。能否痊愈，決定全在你。
Forgiveness is the only real prescription for the pain you feel over someone else's behavior. The healing choice is yours to make.
寬恕猶如一項重要的求生技能，幫助你一片誤解、痛苦、怨懟、與憎恨的狂亂中，理出方向。
Think of forgiveness as a powerful survival skill. It helps you find your way through the wilderness of understanding ,hurt ,resentment ,and hatred.
天下有不是的父母。如果你無法原諒，何不想想，他們只是用自己曾經被對待的方式來對待你。父母的父母也是，還有父母的父母的父母……
If you find it hard to forgive your parents for their imperfect parenting, remember: they were shaped by the imperfect parenting they were received from parents who were shaped by their own parenting, and so on and so on…
別企圖用忘記來逃避傷痛。成功的機會很渺茫，甚至不值得一試。該做的事――向前行，了解過去才能原諒過去。
Forget about forgetting an injury. That's now always possible and maybe at times not even desirable. Rather, choose to move on, past remembering to forgiveness.
用寬恕來觸動一連串的良性反應。寬恕能洗滌傷口，消毒殺菌，然后愈合，帶來成長。
Let forgiveness be the catalyst for a healthy chain reaction. Forgiveness sterilizes the wound, which permits healing, which releases energy for growth.
有愛就有痛。用原諒來撫平愛的傷口。
No loving relationship if free of hurts. Bind up the wounds of love with forgiveness.
沒有不可原諒的過錯。除非你執(zhí)意孤行。原諒或不原諒全在你。
No offense is unforgivable unless you make it so. Use your power wisely.
倘若咽不下這口氣，說不出“原諒”兩個字，試著回想自己也曾需要被原諒的心情。今天，何不慷慨給與。
When you are having a difficult time forgiving, recall a moment when you wanted to be forgiven. Offer the other person what you wanted to receive.
寬恕需要練習，從小處做起，再往大處努力。
Forgiveness takes practice. Start with small hurts and work your way up to the big ones.
人的一生都需要寬恕。原諒再原諒――縱使同樣的過錯亦然。
Forgiveness is a lifelong process. Forgive over and over-even for the same offense.
寬恕表面上似乎沒啥用，因為它不是立竿見影的方法。傷口的愈合與再生，它像釀制老酒一樣，需要時間。
Forgiveness may seem futile when you see no immediate results. But healing and growth are like fine aged cheese-not instant mashed potatoes. Give forgiveness time.
沒有人能使你難過。變好或變糟，你有能力為自己做決定。運用你的 能力，掌管心情的 喜怒哀樂。
No one can make you feel bad. You have the power to choose between getting bitter and getting better. Take responsibility for your feelings; claim your power.
以吝嗇心相待，不可能使對方變好。反而會使你自己――變得更糟。
You cannot change someone for the better by holding a grudge. Grudges only change you for the worse.
捫心自問，使“不能原諒”還是“不肯原諒”。然后用心去感受愛，讓愛來軟化你糾結的心。
Ask yourself whether “I can't forgive ”means “I won't forgive.” Then turn your heart toward the warmth of god's love and allow that love to thaw your heart.
寬恕需要勇氣和決心。深掘內心，你會找到力量。
Forgiveness takes courage and determination. Dig deep and you will find the strength you need.
且讓寬恕打開和解之門。今天的敵人不難變?yōu)槊魅盏呐笥选?br /> Allow forgiveness to open the door to reconciliation. Today's bully could be tomorrow's friend.
確信關系是可以重建的。過去的恩怨就讓它過去，喜樂的生活將就此展開。
Accept the possibility of rebuilding a relationship. Past offenses can be bulldozed and buried and a better life built atop the debris.
寬恕沒有但是，否則你的內心將因傷害的不同而紛擾。該如何寬恕，你自己看著辦！
don't put conditions on your forgiveness, or your inner peace will depend on the decision of the person who hurt you. Make you own choice.
得不到原諒，以牙還牙是死路一條，你不過是跟他一般見識。抽開身，退一步想，你可以寬恕。
When someone won't forgive you, refusing to forgive in return is no answer. That's like wrapping yourself in the other's chains. Keep yourself free; forgive.
幫助自己去原諒，你可以想象對方好的那一面，且去感受那份圓融和諧。
To help you forgive, picture the other person surrounded by the light of god. See yourself stepping into that same light, and feel god's presence with you both.
即使沒有一句抱歉，沒有任何彌補，也可以寬恕。如果要討回公道才肯寬恕，你就得痛苦一陣子，承擔由別人來決定自己生命的風險。
Forgive even when there has been no apology or restitution. If you withhold forgiveness until a wrong is made right, you risk condemning yourself to a life sentence of unresolved bitterness; you risk letting your life be shaped by someone else's actions.
寬恕不是為別人；二是為自己好。讓自己品嘗寬恕的甜美果實。
Forgiveness is not something you do for someone else; it is something you do for yourself. Give yourself the gift of forgiveness.
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